Workplace Yoga Classes

Bring the benefits of yoga into your workplace with Tewkesbury Yoga’s tailored workplace sessions. Designed to support employee wellbeing, reduce stress and improve focus, these sessions can be delivered on-site or online, depending on your needs.

Our approach uses the Viniyoga method, which is gentle, breath-led and highly adaptable — making it suitable for all levels, including complete beginners. Sessions are accessible, inclusive, and designed to work around your team’s schedule.

Why Yoga at Work?

Investing in the wellbeing of your staff can lead to a happier, healthier and more productive workplace. Regular yoga sessions can help:

• Reduce physical tension and stress

• Improve posture and mobility (ideal for desk-based teams)

• Boost concentration and energy

• Promote a sense of calm and resilience

• Encourage team connection and morale

Flexible Delivery Options

We offer a range of options to suit your team’s structure and availability:

• On-site sessions in your workplace or a nearby venue

• Online sessions delivered via Zoom or your chosen platform

• One-off workshops or regular weekly classes

• Sessions tailored to suit a particular focus (e.g. posture, relaxation, breathing)

All sessions are taught in a clear, accessible way, with options for varying levels of ability and fitness. No special equipment is required — just a willingness to pause, breathe, and move.

Who Is It For?

Workplace yoga is suitable for:

• Office-based teams

• Shift workers needing support with physical strain or energy regulation

• Hybrid teams wanting a shared online wellness activity

• Staff wellbeing programmes and corporate away days

We are happy to tailor the content to suit your sector, schedule, or staff requirements.